Frequently asked questions

Hypnobirthing is a practical method using relaxation, breathing, and visualization techniques that help you approach birth as calmly as possible. It's not a new-agey trick, but grounded in how your nervous system works during labor.

Most couples start between weeks 20 and 30 of pregnancy, leaving enough time to practice before the due date. Further along? Get in touch, an adapted program is often still possible.

We'd love that, but it's not required. The course is specifically designed to prepare you together, including your partner's role during birth. Prefer to come alone or with someone else who supports you? That's fine too.

Yes. The techniques are useful in any setting, at home, in the hospital, during a spontaneous birth, or a planned procedure. It's mainly about a sense of calm and control, whatever the birth looks like.

The group course has a maximum of 7 couples, so there's enough space and attention for everyone.

Regular courses are in Dutch. Once a quarter we run the English-language PUUR Zwanger Birth Course, and a private course in English is available on request.

A group course runs with a minimum of 3 registrations. You'll hear no later than two weeks in advance whether it's confirmed. If it doesn't run, you'll get a full refund or can move free of charge to another date.

We'll look for a suitable solution together, such as a 1-on-1 catch-up session or joining a future course. See also our terms and conditions.

The group course (4 evenings) and the 2-day course cost €375, the 1-day course costs €310, and the private course €549. Check current rates and dates on the courses page.

An increasing number of supplementary insurance plans cover part of a pregnancy course. Check with your own insurer beforehand, conditions vary by policy.

Via the 'Register' button next to your chosen course on the courses page. You'll receive a confirmation with further details afterward.

Yes. The conditions for this, including any costs, are described in our terms and conditions.